Why am I tired all the time?
Last Updated: 22.06.2025 02:16
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Cheers!
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
- Honey
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- Red meat
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
Your gut will thank you.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.